About

Uma Narula

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Hello! I am Uma Narula

Masters in Food & Nutrition, a practising nutritionist since 10 years. Having worked at institutes of repute including Sitaram Bhartia Institute of Science & Research, Gurgaon and Lilavati Hospital, Mumbai, I have met thousands of patients over the last ten years. All the interactions have led me to believe that you can be fit only if you are willing, focused and listen to expert counsel. So commit to be fit. Today.

And I will take you on the journey of your lifetime, a journey you will remember forever.

Prolonged exposure to the perils of ‘un-fitness’ and ‘fad diets’ has led me to be a fitness evangelist. Someone with a single-minded focus on spreading awareness and educating people on Holistic Nutrition – the fads & facts of healthy eating. With this vision, I have set up Nutriguide. A single-stop platform of Holistic Nutrition Solution that focuses on eating healthy, living healthy & staying healthy. Simply by making a few smart tweaks in your lives.

Uma’s Philosophy

The new connected world has led to conflicting opinions and schools of thought on what to eat and what not to eat. Studies carried out in the west are read and followed blindly in Asia, without any thought about the practicality, the physiology or the consequences. My wisdom comes from my parents’ dietary habits and the small changes they did to reflect changes in season, body type, health and life stage. Fascinated, I went to college and became a dietician to learn all I could about food.

Hence it’s no wonder that

  • I believe in Holistic Nutrition & not in overcomplicating food. Through fad diets, popping pills, meal replacement or relying on packaged food.
  • I believe in achieving optimum health in a way that is SUSTAINABLE & SENSIBLE, personalized for you and your lifestyle.
  • I believe you can live a life of health, happiness & positive balance through my PRACTICAL & REALISTIC approach.

Recognition

Awarded as Best Emerging Dietitian In Mumbai by Prime Time Global Health Care Awards 2016.

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NutriGuide and Its Purpose

HEALTH AND HAPPINESS GO HAND IN HAND

All my research and experience has taught me that even if we achieve all our external goals, we often go through intense suffering internally. Physically and emotionally. At Nutriguide I guide you how to prioritize your health and experience how SUPERB it feels to be in good health. I help you transform the way you approach your health.

Nutriguide will coach you for:

Eating Right through personalised eating strategies based on your personality, preferences, current health condition & lifestyle.
THERE IS NO SINGLE MAGIC WAY FOR ALL.

Creating healthy habits & staying motivated. I will teach you how to retrain your taste buds,
naturally recalibrate portions and redirect your cravings.
EAT GOOD TO FEEL GOOD.

It’s not enough that I give you information. I will teach you how to take action and change your life.

What is Holistic Nutrition?

Let food be thy medicine and medicine be thy food

Proper nourishment is the foundation of optimum health and wellbeing. Holistic nutrition is a natural approach to create a healthy and balanced nourishment plan for an individual. Holistic nutrition leads to holistic health as it involves consciously eating healthy food that promotes vibrancy - physically and emotionally, while creating a strong immune system. Thus preventing diseases. Holistic nutrition is not a ‘same-for-all’ package, it is individualistic. It is an approach which focuses on eating for HEALTH above all else.

Health Benefits of Holistic Nutrition

By following a holistic nutrition plan, you may experience a number of health benefits:

  • Disease Prevention & Disease Reversal (Gout, Heart Disease, Cancer, Arthritis, High blood pressure, Colitis, Constipation, Acid Reflux, Blood Pressure, High Cholesterol among others)
  • Correction of Hormonal Imbalances (Diabetes, PCOD, Hypothyroid, Hyperthyroid)
  • Better Sleep
  • Weight loss and weight management
  • Strengthened Immune System
  • Increased Energy Levels
  • Improved Skin & Hair Texture