How it works
A journey towards life..one step at a time
There are two ways you can start your journey to a healthier life – Either meet me in person or JOIN iPlan (Online Nutrition Program).
When you come for the first time, I will do a comprehensive analysis of your current lifestyle and wellbeing. Then, I will devise a practical and achievable holistic nutrition plan and workout prescription. This is tailored to your eating habits, food preferences, health & lifestyle. My aim is not to lure you with a short-term goal. Instead my focus is to help and guide you develop a pattern that is workable & sustainable for the rest of your life.
After the first consultation, we meet once approximately every 10 days (may vary as per individual requirements) for measuring, evaluating and altering your plan based on your improved situation. I create manageable action steps designed for your unique body and your unique life.
Finally, you are here - THE PROMISED LAND & you have finally achieved what you set out to achieve. Now what?
Next is the Relapse Prevention and Education Session where we summarize all the learnings from the program & make sure you are equipped with the knowledge & courage to maintain this healthy balance for the rest of your life.
All my research and experience has taught me that even if we achieve all our external goals, we often go through intense suffering internally. Physically and emotionally. At Nutriguide I guide you how to prioritize your health and experience how SUPERB it feels to be in good health. I help you transform the way you approach your health.
Nutriguide will coach you for:
iPlan is a flexible consultation model for those who can not meet me in person. We either talk on the phone or do a video call instead of a face-to-face interaction. The rest of the process is the same – I create a plan that’s custom-made for you. You can work on your goals from the comfort of your home. We will still need follow-up calls/mails/video chats and keep fine-tuning the plan based on the progress made.